4月22日

 

今回の目標

 ライジング練習

 ランニングステップ

 

【ライジングのヒッティング】  

  フォアハンドはグリップの握りでのヒッティング

  バックハンドは右脇の締めでのヒッティングを練習しました。

  このコンタクトがライジングの極意です。フォアハンドはまた動画を作ります。

 

 

【ランニングステップ】

  ライジングはランニングショットとの併用が多くあります。この

  ランニングステップを同時に練習していきます。

 

 

 

8,628 thoughts on “4月22日

  1. 渡辺克裕

    4月22日のレッスン
    ①ライジングの練習 ノーバウンドでのフォアハンド 脱力してコンタクト後にグリップを握る。
    ②フォアハンドストローク 肘を前に出し、脱力して構える 自然とグリップが下がる。コンタクト後にグリップを握ってボールを飛ばす。この練習は自分には、かなり参考になった。また、厚く握らなくても、ストロークを打てた。
    ③バックハンド 片手は、フォアと同じ そして、腕で飛ばすのでは、なく、コンタク後に握って飛ばす。両手は、
    かなり難しい。左手は、絶対に離さず、右腕の脇を締めてボールを飛ばす。
    ④フォア、バックハンド サービスリターン及び遠い打球の処理  フォア 右足で近づき コンタクトと同時に
    左足で踏み込む。バックはその逆。注意点は、ゆっくりコンタクトで、腕ではなく、コンタクト後の握りで飛ばす。
    ⑤バックスライス フラットでコンタクして、その後の握りで飛ばす。体は、すぐに正面を向かない、ストロークより、コンタクトの位置を下げる。
    ボールの軌道をこれ以上高くしないで、現在の軌道が一番高い基準にし、これよりも、低い軌道も打つ。
    以上

    Reply
    1. 匿名

      このランニングステップは
      必須項目ですので、コツコツ練習していきましょう。

      グリプの握りと
      ランニングステップは

      ワンセットで意識してください。

      Reply
  2. nouvelles de la finance

    Great beat ! I would like to apprentice while you
    amend your web site, how could i subscribe for a blog
    web site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright
    clear concept

    Reply
  3. 청주 마사지

    Simply want to say your article is as surprising. The clearness in your post
    is just spectacular and i can assume you are an expert on this subject.
    Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please keep up the gratifying
    work.

    Reply
  4. 19 웹툰

    I have been surfing online greater than 3 hours these days, yet I by no means discovered any fascinating article like yours.

    It is beautiful value enough for me. Personally, if all web owners and bloggers made just right content as you probably did, the web will be much more
    helpful than ever before.

    Reply
  5. Ashly

    Excellent weblog here! Also your website loads up fast! What web host are you using?
    Can I am getting your affiliate link in your host? I desire my website loaded up as quickly as
    yours lol

    Reply
  6. jewels star 2019

    Jewel saga,POKEMON GO
    ★Features★
    It’s simple and fun to play this Jewel Quest with 2 main game modes: Arcade , Classic .Create electrifying special gems like
    Flame ,Jewels Diamod , star gems, Hypercubes
    and Supernova.
    https://play.google.com/store/apps/details?id=com.pandakidgame.jewelstar
    ★★Arcade Mode★★: More than 300+ challenging levels and many pretty worlds in the game.

    ◆ Match 3 to clear the cells
    ◆ Match 4 can win the jewel bomb and 1 lighting.

    ◆ Match 5 can win color-changing jewel and 2 lightings.
    ◆ Specials Items
    ● The bomb can eliminate the jewels around.
    ● The energy can eliminate to any other colored.
    ● The timing can extend the playing time.
    ● Swapping and matching your way, show your best strategical moves to get highest scores to digging to

    mania diamond treasure.

    Reply
  7. đánh bóng sàn bê tông

    Chúng tôi là nhà thầu thi công mài sàn bê tông,
    có nhiều năm kinh nghiệm tại Đà Nẵng, là
    một khu vực phát triển, Đà Nẵng có rất nhiều cơ sở công nghiệp
    được xây dựng và sử dụng sàn bê tông đánh bóng

    Với đội ngũ công nhân viên đông đảo, chuyên nghiệp, đã qua trường
    lớp đào tạo chuyên sâu và sở hữu những thiết bị tiên tiến bậc nhất thế giới
    hiện nay, giúp tăng tiến độ công việc, giảm giá thành,
    chất lượng sản phẩm không hề thua kém
    Để đáp lại những yêu mến mà khách hàng
    dành cho công ty thì chúng tôi đã phấn đấu
    hết mình để mang đến cho khách hàng những dịch vụ chất lượng nhất với
    mức báo giá hợp lý nhất

    Reply
  8. 토렌트

    This is really interesting, You are a very skilled blogger.

    I’ve joined your feed and look forward to seeking
    more of your wonderful post. Also, I’ve shared your website in my social networks!

    Reply
  9. Takservice

    Hi there! I know this is kind of off topic but I was wondering which blog
    platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve had issues with hackers and
    I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

    Reply
  10. Stanleygax