5月20日

 

今回の目標

 コンパクトストローク

 スマッシュ・サーブのラケットの使い方

 

【コンパクトストローク】

  ライジングや速いボールに対応できる、コンパクトストロークの

  練習に取り組んでいます。

 

 

【ラケットを上に使うスマッシュ】  

 

  シンプルに上にラケットを上げるイメージでのコンタクトを練習していきます。

 

 

【サーブも上にラケットを使う】

  サーブも同じ使い方でのヒッティングを目指します。この打ち方で

  スピンとスライスの打ち分けを練習していきます。

 

 

 

 

 

16,412 thoughts on “5月20日

  1. 渡辺克裕

    5月20日 レッスン
    ①ストローク:中指と親指でにぎり、コンタクトの後に、すべての指を握り、この動きでボールを飛ばす練習。
    実践では、腕で飛ばしているとの指摘があったので、指の握りで飛ばすことをこころがけたい。
    フォアハンドは、中指と親指でにぎり、ラケットダウンして、フィッニッシュは同じ場所で終わり、安定させるたっめ、当分の間、左でラケットを受け取るよう指摘があった。
    バックハンドは、コンタクト後、腕をたたむとショートクロス、伸ばしたままだと、ロングが打てる。
    卓球のストロークをイメージする。
    ②スマッシュ、サービス:これも、ストロークと同様 指の握りでボールを飛ばす。ラケットをコンタクトで、とめる。これをしないとネットする。たての回転をかけるように心がける。スマッシュは、上がったボールをおでこにあてるようなイメージでコンタクトする。サービスは、腕も使う。
    本日 最大の収穫 サービスのトスがまったくできていないことが判明した。トスを上げる時に、先にトスを上げる場所を見てトスをあげること。これを絶対に守っていきたい。安藤先生、ありががとうございました。トスがスムーズにあがりました。
    以上

    Reply
    1. andytennis Post author

      渡辺さん

      フォアハンドは左手でのラケットキャッチを癖付け
      サーブのトスのー安定

      これをしっかり意識していきましょう。

      Reply
  2. 宮部 秀一

    安藤 先生 

    ご指導ありがとうございました。
    今日は、グリップの握り込みを伴いながらのひねり戻しの感覚を、
    ストローク、スマッシュ、サーブを通じて、磨きました。
    打球直前まで脱力しつつ、打球後に握り込むというアプローチは、
    ライジングマスターの内容と通じるところがあり、
    すべてに共通し応用がきく技術だと思いました。

    ただし、自分の場合、バックのストロークについては、やや
    困ったことになってます。
    前回、グリップをフォアハンドと同様のイースタンくらいにして
    うまくいくかに見えたのですが、なかなかタイミングが取りづらく、
    テニス肘っぽくなってしまいました。そこで、元に戻して、やや
    回復の途上につくことができました。
    そんな中で、今日はグリップをまた戻すようにご指導を受け、トライ
    したのですが、やはり、なかなか自分には難しいようです。
    このクラスが終わった後も、壁打ちで試したのですが、
    薄いグリップでは、どうしても肘にストレスがかかってしまいます。
    いきなり変えることは避け、徐々に最適な方向を模索、変化することにして、
    一旦、バックはグリップを元に戻すことにしました。
    当面、下記事項を踏まえて、徐々に薄くしてみることにしたいと思います。
    1.バックのグリップはイースタンにして、手首はやや強めに背屈する。
    2.ひねり戻し前後の緩めと握り込みを伴う。
    3.打球後はラケットを上にあげる。
    4.安定してきたら、徐々にグリップを薄くする。

    以上です。
    ゆっくりですが改善したいと思っています。
    よろしくお願いします。

    Reply
    1. andytennis Post author

      宮部さん

      エルボーを避けることを一番の目標にします。

      バックのグリップはイースタンにして、手首はやや強めに背屈する。

      ↑これでいきましょう。

      スライスで薄めにすることからスタートしましょう。

      Reply
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